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Self Harming During Adolescence
By: Stephen Scherer, Ph.D. Licensed Clinical Psychologist Self-harm, the act of deliberately hurting oneself, is a concerning trend among...
Stephen Scherer, Ph.D.
5 min read
Trapped by the Fear of Being Abandoned
Learn about the fear of abandonment and how it can manifest in daily life. Explore strategies that can help overcome and empower you!
Stephen Scherer, Ph.D.
3 min read
Caring for a Loved One at Life's End - Part 2, Holding Vigil
By Stephen Scherer, Ph.D. Clinical Psychologist In the last post we discussed caring for a loved one and the challenges faced. Watching...
Stephen Scherer, Ph.D.
3 min read
Caring for a Loved One at Life's End - Part 1
By: Stephen Scherer, Ph.D. Clinical Psychologist Caring for a loved one nearing the end of life is an emotionally charged and complex...
Stephen Scherer, Ph.D.
4 min read
Therapy-Assisted Ketamine Treatment for Resistant Depression: An opportunity to ACT
By: Stephen Scherer Ph.D., Licensed Clinical Psychologist Acceptance and Commitment Therapy (ACT) and ketamine treatment are making waves...
Stephen Scherer, Ph.D.
3 min read
All About Dialectical Behavior Therapy: Navigating the Balance of Life
By: Stephen Scherer, Ph.D. Licensed Clinical Psychologist All about Dialectical Behavior Therapy: Navigating the Balance of Life...
Stephen Scherer, Ph.D.
5 min read
Trapped in the Avalanche: How Avoidance Can Fuel Anxiety
By: Stephen Scherer, Ph.D. Clinical Psychologist I often see the crippling effects of severe anxiety firsthand. It's not just a case of...
Stephen Scherer, Ph.D.
3 min read
Navigating the Storm of Grief: Healing after a Long-Term Relationship Loss
By: Stephen Scherer, Ph.D. Licensed Clinical Psychologist Breakup, separation, divorce, or death of a partner are undeniably life...
Stephen Scherer, Ph.D.
4 min read
Scholarly Self-Care #5
By Stephen Scherer, Ph.D. Clinical Psychologist, We’ve been working hard toward identifying the things that add stress to our day and to...
Stephen Scherer, Ph.D.
3 min read
Scholarly Self-Care #4
By Stephen Scherer, Ph.D. Clinical Psychologist, Welcome back! Last week we explored ways of managing challenging tasks in a way that...
Stephen Scherer, Ph.D.
3 min read
Scholarly Self-Care #3
By Stephen Scherer, Ph.D. Clinical Psychologist, Last post we looked at how full our emotional glasses are at the end of a day and...
Stephen Scherer, Ph.D.
3 min read
Scholarly Self-Care #2
By Stephen Scherer, Ph.D. Clinical Psychologist, Last week we started to take a look at what we have on our plates and how it impacts us....
Stephen Scherer, Ph.D.
4 min read
Scholarly Self-Care #1
By Stephen Scherer, Ph.D. Clinical Psychologist Working in academia can be extremely rewarding. Unfortunately over time, we can become...
Stephen Scherer, Ph.D.
2 min read
Breaking the Stigma: Mental Health in the Workplace
By Stephen Scherer, Ph.D. Licensed Clinical Psychologist There has been a growing recognition of the importance of sustaining emotional...
Stephen Scherer, Ph.D.
2 min read
Navigating Relationships: Building Healthy Boundaries
By: Stephen Scherer, Ph.D. Licensed Clinical Psychologist Establishing and maintaining healthy boundaries in relationships is crucial for...
Stephen Scherer, Ph.D.
2 min read
Mindfulness: Cultivating Present Moment Awareness
By: Stephen Scherer, Ph.D., Licensed Clinical Psychologist In our increasingly fast-paced world, characterized by constant mental...
Stephen Scherer, Ph.D.
2 min read
Healing from Trauma: A Journey of Resilience and Recovery
By: Stephen Scherer, Ph.D. Licensed Clinical Psychologist Trauma can leave us feeling overwhelmed, disconnected, and stuck. It can impact...
Stephen Scherer, Ph.D.
2 min read
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