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Treatment Options
At RISE Psychological Services, we use the following evidence-based therapies:
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) a type of psychotherapy that focuses on changing negative patterns of thinking and behavior. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing one of these components, we can improve our overall well-being. CBT is often used to treat anxiety, depression, and other mental health conditions.
ERP Therapy
Exposure and Response Prevention (ERP) is a type of therapy used to treat OCD and phobias. It involves gradually and systematically exposing individuals to their feared situations or objects while simultaneously preventing them from engaging in the usual compulsive behaviors or avoidance strategies they use to reduce anxiety. By repeatedly facing their fears without resorting to compulsions, individuals gradually become less anxious and learn that the feared situations are not as dangerous as they initially believed. This process helps to weaken the link between the trigger and the anxiety response, ultimately leading to a reduction in OCD symptoms and phobic fears. ERP is typically conducted under the guidance of a qualified therapist who can create a personalized treatment plan and provide ongoing support.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a highly effective form of cognitive-behavioral therapy used to treat depression, anxiety, borderline personality disorder, and other concerns. It integrates traditional CBT with learning skills to improve distress tolerance, acceptance, and mindful awareness to help individuals regulate their emotions and improve their overall well-being. DBT is widely recognized as one of the most successful treatments for individuals struggling with intense emotion.
Parent Coaching
Parent coaching uses techniques from parent management training, parent-child interaction therapy, and DBT. This approach empowers caregivers with practical skills and knowledge necessary to navigate the joys and challenges of raising children. It's not about judgment or one-size-fits-all solutions, but rather equipping caregivers with the tools needed to raise happy, healthy, and well-adjusted children. Parent Coaching is often used to treat behavioral challenges, improve communication, rebuild the parent-child relationship, and navigate mental health challenges within the home.
PE Therapy for Trauma
Prolonged Exposure Therapy is a highly effective treatment for post-traumatic stress disorder (PTSD). This therapy involves providing the tools and resources necessary to overcome trauma. In a safe and controlled environment, the person is guided through the process of overcoming the trauma they experienced. By confronting and processing their traumatic memories, a person can experience significant reductions in
PTSD symptoms.
Individualized Treatment
We understand the importance of individualized treatment and sometimes one time per week is not enough. We work with you to identify what effective treatment looks like for you in order to overcome your unique challenges and achieve your goals. We will collaboratively develop a treatment plan designed to help you achieve your goals at a pace and appointment frequency that works for you!