By: Stephen Scherer, Ph.D. Licensed Clinical Psychologist Self-harm, the act of deliberately hurting oneself, is a concerning trend among...

Learn about the fear of abandonment and how it can manifest in daily life. Explore strategies that can help overcome and empower you!

By: Stephen Scherer, Ph.D. Licensed Clinical Psychologist All about Dialectical Behavior Therapy: Navigating the Balance of Life...

By: Stephen Scherer, Ph.D. Clinical Psychologist I often see the crippling effects of severe anxiety firsthand. It's not just a case of...

By: Stephen Scherer, Ph.D. Licensed Clinical Psychologist Breakup, separation, divorce, or death of a partner are undeniably life...

By: Stephen Scherer, Ph.D. Licensed Clinical Psychologist Trauma can leave us feeling overwhelmed, disconnected, and stuck. It can impact...