Stephen Scherer, Ph.D.
Trapped in the Avalanche: How Avoidance Can Fuel Anxiety
By: Stephen Scherer, Ph.D. Clinical Psychologist I often see the crippling effects of severe anxiety firsthand. It's not just a case of...
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Stephen Scherer, Ph.D.
- 3 min
Scholarly Self-Care #4
By Stephen Scherer, Ph.D. Clinical Psychologist, Welcome back! Last week we explored ways of managing challenging tasks in a way that...
Stephen Scherer, Ph.D.
- 3 min
Scholarly Self-Care #3
By Stephen Scherer, Ph.D. Clinical Psychologist, Last post we looked at how full our emotional glasses are at the end of a day and...
Stephen Scherer, Ph.D.
- 4 min
Scholarly Self-Care #2
By Stephen Scherer, Ph.D. Clinical Psychologist, Last week we started to take a look at what we have on our plates and how it impacts us....
Stephen Scherer, Ph.D.
- 2 min
Scholarly Self-Care #1
By Stephen Scherer, Ph.D. Clinical Psychologist Working in academia can be extremely rewarding. Unfortunately over time, we can become...
Stephen Scherer, Ph.D.
- 2 min
Navigating Relationships: Building Healthy Boundaries
By: Stephen Scherer, Ph.D. Licensed Clinical Psychologist Establishing and maintaining healthy boundaries in relationships is crucial for...
Stephen Scherer, Ph.D.
- 2 min
Mindfulness: Cultivating Present Moment Awareness
By: Stephen Scherer, Ph.D., Licensed Clinical Psychologist In our increasingly fast-paced world, characterized by constant mental...
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